Weigh In record (no journal entry) for 13 May 2021
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62 kg
Lost so far: 14.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 8.48g | Prot: 23.02g | Carbs: 133.87g.
Breakfast: Добрый Сок Яблоко Черноплодная Рябина Малина, Добрый Персик Яблоко. Lunch: Омлет с Молоком, Курица Вареная, Творожная Запеканка с Изюмом. more...
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Losing 3.5 kg a Week
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Умпалумпa's Weight History
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