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leticiafranca1
Journal
13 May 21
leticiafranca1's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
78.9 kg
Lost so far:
24.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1179 kcal
Fat: 10437.60g | Prot: 100.02g | Carbs: 88.65g.
Breakfast:
Dux Whey Protein Concentrado , Ovo Frito sem Gordura.
Lunch:
Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Peito de Frango.
Dinner:
Peito de Frango, Ovo Mal Cozido.
Snacks/Other:
Barra de Proteina, Camil Mini Biscoitos de Arroz Integral, Milho Verde Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada , Nestlé Biscoito Recheado Passatempo.
more...
290 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.2 kg a Week
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leticiafranca1's Weight History
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