leticiafranca1's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

78.9 kg Lost so far: 24.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1179 kcal

Fat: 10437.60g | Prot: 100.02g | Carbs: 88.65g. Breakfast: Dux Whey Protein Concentrado , Ovo Frito sem Gordura. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Peito de Frango. Dinner: Peito de Frango, Ovo Mal Cozido. Snacks/Other: Barra de Proteina, Camil Mini Biscoitos de Arroz Integral, Milho Verde Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada , Nestlé Biscoito Recheado Passatempo. more...

290 kcal

Exercise: Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.2 kg a Week

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leticiafranca1's Journal, 13 May 21

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