Weigh In record (no journal entry) for 13 May 2021
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 87.25g | Prot: 77.47g | Carbs: 187.99g.
Breakfast: Colanta Leche Descremada Slight, Aceite de Girasol, Huevo, Colanta Queso Crema Slight, Bimbo Pan Blanco Tajado, Rica Jamón. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Frito, Pechuga de Pollo a la Plancha, Papa Cocida, Maggi Crema de Pollo con Verduras . Dinner: Rica Salchicha Ideal, Papas a la Francesa (Prefritas, Congeladas). Snacks/Other: Crem Helado Helado Vainilla Chips. more...
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2315 kcal
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Exercise:
Elliptical - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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andrescmunoz's Weight History
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