Kate Freckles's Journal, 13 May 21

Changed up my protein shake this morning, added frozen raspberries and ice, always add chia seeds and bulk diet protein powder 🤗

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1239 kcal

Fat: 30.93g | Prot: 105.72g | Carbs: 129.50g.   Breakfast: Bulk Powders Complete Diet Protein Advanced, Asda Frozen Raspberries, Sainsbury's Chia Seeds . Lunch: Cucumber (with Peel) , Paprika , Co-Op Loved By Us Simple Wraps, Co-Op Tomatoes, Lemon Juice (Canned or Bottled) , Pilgrims Choice Extra Mature Cheddar, Onions , Brooklea Greek Yogurt 0%, Coriander, Chicken Breast Meat . Dinner: Halo Top Salted Caramel Dessert, Tesco Finest Tenderstem Broccoli, Asda Spring Onions, Amoy Rice Vinegar, Soy Sauce, Tesco Hoisin Sauce, Ginger , Blue Dragon Medium Egg Noodles, Sesame Oil , Garlic , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Marks & Spencer Percy Pigs. more...