Weigh In record (no journal entry) for 13 May 2021
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 84.76g | Prot: 84.46g | Carbs: 257.02g.
Breakfast: Melitta Café sem Açúcar, Banana, Leite Integral, Granola, Melitta Café sem Açúcar. Lunch: Cenouras, Alface, Tomates, Molho Bolonhesa, Ovo Cozido, Aipim Frito, Arroz Branco (Cozido). Dinner: Ovo Frito, Aurora Linguiça Toscana, Nobre Linguiça de Carne Suína. Snacks/Other: Quero Milho Verde, Mel, Maçã, Banana, Mamão Formosa, Leite Integral, Aipim Frito. more...
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Losing 4.2 kg a Week
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tonymalan's Weight History
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