Weigh In record (no journal entry) for 13 May 2021
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68 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 28.75g | Prot: 44.68g | Carbs: 94.53g.
Breakfast: Céréal Bio Tartines Craquantes, Café au Lait. Lunch: Boudin Noir, Wasa Authentique, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes. Dinner: Lidl Jambon Supérieur , Chou-Fleur, Carottes. Snacks/Other: Bonneterre Yaourt Nature, Fruit de la Passion, Bonneterre Yaourt Nature, Melon. more...
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1735 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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CAPSULE75's Weight History
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