g.arp's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

78.9 kg Lost so far: 6.3 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

928 kcal

Fat: 43.32g | Prot: 54.76g | Carbs: 79.82g. Breakfast: Menemen, Kepekli Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Eti Karam Bitter. Dinner: Etli Mantı. more...

2088 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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g.arp's Journal, 13 May 21

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g.arp's Weight History