Weigh In record (no journal entry) for 09 February 2011
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94.7 kg
Lost so far: 14.2 kg.
Still to go: 26.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2011:
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1326 kcal
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Fat: 55.22g | Prot: 64.11g | Carbs: 144.45g.
Breakfast: weigh watchers oatmeal, lg timhortons coffee relar, green tea, water. Lunch: crackers. Dinner: plain janes, fries. more...
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2916 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 4 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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daydreamer19852005's Weight History
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