Weigh In record (no journal entry) for 13 May 2021
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80.6 kg
Lost so far: 8.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 65.67g | Prot: 142.45g | Carbs: 289.09g.
Breakfast: Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g), Amandelmelk, Rozijnen (zonder Pit), Koffie. Lunch: Gekookt Ei, Rosbief, AH Gebraden Kipfilet, AH Zachte Bruine Bolletjes. Dinner: Primadonna Extra Olijfolie, AH Zilvervliesrijst Gekookt, Lidl Wokgarnalen, AH Thaise Wokgroente. Snacks/Other: Tortilla Maïs Chips, Westmalle Triple, AH Goudse Kaas Belegen 48+, Tastino Fries Roggebrood , Barebells Protein Bar Salty Peanut, Pink Lady Appels, Banaan. more...
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Gaining 3.5 kg a Week
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