Weigh In record (no journal entry) for 21 April 2014
|
54.9 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 32.71g | Prot: 28.27g | Carbs: 97.56g.
Lunch: Navels Oranges, Mission Avocado. Dinner: Kitchen Basics Unsalted Beef Stock, Thai Kitchen Thin Rice Noodles. Snacks/Other: Eggland's Best Large Grade A Eggs, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|