Weigh In record (no journal entry) for 13 May 2021
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55.7 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 20.84g | Prot: 63.20g | Carbs: 202.97g.
Breakfast: Banana Bread. Lunch: Safari Seedless Raisins, Huletts Brown Sugar, Dew Fresh Low Fat UHT Milk, Jungle Oatso Easy Banana. Dinner: Moong Dal, Chicken Breast, Tastic Long Grain White Rice. more...
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Losing 1.9 kg a Week
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