Weigh In record (no journal entry) for 21 April 2014
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79.6 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.65g | Prot: 131.52g | Carbs: 47.97g.
Breakfast: Itambé Iogurte Fit Zero, Sadia Peito de Peru Light. Lunch: Abóbora Moranga, Quiabo Cozido, Jiló, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Abóbora Cabotia. more...
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Losing 0.6 kg a Week
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