Weigh In record (no journal entry) for 13 May 2021
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56.4 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 53.07g | Prot: 67.79g | Carbs: 67.32g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Kiraz Domates, Sütaş Süzme Peynir. Lunch: Yayla Haşlanmış Maş Fasulyesi, Kinoa (Pişmiş), Foça Kaymaklı Saf Yoğurt. Dinner: Izgara Tavuk. Snacks/Other: Eti Karam Bitter. more...
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Gaining 0.1 kg a Week
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