Weigh In record (no journal entry) for 12 May 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 63.56g | Prot: 50.24g | Carbs: 204.49g.
Breakfast: Café com Açúcar, Café, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Café com Açúcar. Dinner: Mexerica, Aurora Linguiça Calabresa, Sopa de Legumes, Panco Miojo Sabor Galinha, Ovo Cozido, Pão de Leite, Arroz Doce. Snacks/Other: Café com Açúcar. more...
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steady weight
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Regianenicolas's Weight History
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