Weigh In record (no journal entry) for 13 May 2021
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74.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 18.00g | Prot: 66.66g | Carbs: 16.66g.
Breakfast: 잇메이트 닭가슴살 소시지 청양고추맛. Dinner: Jarrow Formulas MCT Oil, 셀렉스 웨이프로틴파우더(초콜릿). more...
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Losing 0.0 kg a Week
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