Weigh In record (no journal entry) for 12 May 2021
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 31.43g | Prot: 25.54g | Carbs: 91.52g.
Breakfast: Café com Açúcar. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Arroz Branco (Cozido), Ovo Mexido, Tomates. Dinner: Hershey's Special Dark Tradicional 60% Cacau, Café com Açúcar, Pão de Queijo de Frigideira. Snacks/Other: Maçã. more...
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Losing 1.2 kg a Week
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