Weigh In record (no journal entry) for 12 May 2021
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68.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 43.78g | Prot: 89.98g | Carbs: 289.18g.
Breakfast: Monster Energy Absolutely Zero, Coffee, The Deli Caramelised Onion Houmous, The Deli Sweet Potato Pakora, Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk, Village Bakery Soft White Toastie, Waitrose Crab Pate. Lunch: Coffee (Brewed From Grounds), Coca-Cola Coca-Cola Zero (Can), Tesco Baby Spinach, Specially Selected Saag Masala Cooking Sauce, Yellow Sweet Peppers, Garlic, Aldi Wholemeal Pitta Bread, Aldi Special Mexican Style Rice, Specially Selected Raw Jumbo King Prawns, Lea & Perrins Worcestershire Sauce, Tesco Red Onions, Mushrooms . Dinner: Garlic , Yellow Sweet Peppers , Tesco Baby Spinach, Specially Selected Saag Masala Cooking Sauce, Aldi Wholemeal Pitta Bread, Aldi Special Mexican Style Rice, Specially Selected Raw Jumbo King Prawns, Lea & Perrins Worcestershire Sauce, Tesco Red Onions, Mushrooms . Snacks/Other: Morrisons Diet Lemonade, Gianni's Salted Caramel Ice Cream, Yanga Sports Water, Bananas. more...
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2805 kcal
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Exercise:
Rowing - 16 minutes, Weight Training (moderate) - 17 minutes, Stretching (yoga) - 13 minutes, Treadmill - 31 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Sleeping - 7 hours, Resting - 3 hours and 37 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Bathing - 25 minutes, Cooking - 20 minutes. more...
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Losing 0.4 kg a Week
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ws1danny's Weight History
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