Weigh In record (no journal entry) for 07 March 2020
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 86.65g | Prot: 178.15g | Carbs: 166.14g.
Breakfast: Ceviz, Yeşil Zeytin, Haşlanmış Yumurta, Starbucks Filtre Kahve (Grande), Eti Lifalif Yulaf Ezmesi, Olimp Whey İsolate. Lunch: Soğanlar, Zeytinyağı, Tavuk Göğüs Eti, Migros Kepekli Pirinç, Ispanak. Dinner: Soğanlar, Zeytinyağı, Kabak, Migros Kepekli Pirinç, Tavuk Göğüs Eti. Snacks/Other: Migros Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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fenderjb's Weight History
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