DeeceMc's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

69.4 kg Lost so far: 9.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

864 kcal

Fat: 28.96g | Prot: 55.95g | Carbs: 99.46g. Breakfast: Dairyland Skim Milk. Lunch: Radishes , Iogo Plain Greek Yoghurt 0%, Carrots , Bell Peppers, Spinach , Egg. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Broccoli , Baked or Broiled Salmon. Snacks/Other: Oatmeal Cookies (Soft Type). more...

1982 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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DeeceMc's Journal, 12 May 21

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DeeceMc's Weight History