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I am sooo excited, I have lost 4 pounds since last Monday. I know it is mainly water weight but I am taking the lose any kind. I was so happy when I left the gym. I have been working so hard to keep with my diet and making sure I get my 8 cups of water a day, which was the hardest at first. I was really bummed when I hadn't made it to the gym two days in a row, but that made up for it. I am psyched and ready to go again and I just got home. Well I hope everyone has a good night, wish me luck with the rest of the week.
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1165 kcal
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Fat: 45.00g | Prot: 48.50g | Carbs: 144.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Salad Dressing- miracle whip like, Soft & Smooth Whole Grain White Bread, Chunk Light Tuna in Water. Dinner: ground beef 73/27, Enriched Spaghetti, Garlic & Herb Spaghetti Sauce. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge. more...
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2746 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Driving - 2 hours, Housework - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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