vacation is over, spring is here! no more excuses. baby steps and mini goals. first goal, 10lbs.
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85.1 kg
Lost so far: 5.7 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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1625 kcal
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Fat: 58.58g | Prot: 95.93g | Carbs: 184.91g.
Breakfast: Aquafina Water (16.9 oz), Perkins Restaurant Spinach and Baby Bella Scramble. Lunch: Black Beans (Canned). Dinner: Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Jennie-O Lean Turkey Italian Sausage, Green Giant Fresh Baby Cut Carrots, Pecan Nuts. more...
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Gaining 0.5 kg a Week
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