Weigh In record (no journal entry) for 12 May 2021
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 19.74g | Prot: 22.07g | Carbs: 30.90g.
Breakfast: Finna Sambal Bawang, Ikan Bandeng Goreng, Sania Minyak Goreng, Ikan Asin, Tempe Rebus, Tahu Kukus, Sayur Asem, Nasi Putih. more...
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Losing 1.0 kg a Week
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