Donhova's Journal, 08 Feb 11

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Weigh In record (no journal entry) for 08 February 2011

152.2 kg Lost so far: 1.5 kg. Still to go: 61.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2011:

871 kcal

Fat: 39.60g | Prot: 94.73g | Carbs: 34.85g. Breakfast: Dry Roasted Almonds (Without Salt Added), iso 100. Dinner: Spinach Salad. Snacks/Other: iso-100, Dry Roasted Almonds (Without Salt Added). more...

4430 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Donhova's Journal, 08 Feb 11

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Donhova's Weight History