judibird's Journal, 11 Mar 09

Weigh In record (no journal entry) for 11 March 2009

103.4 kg Lost so far: 11.3 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 11 March 2009:

365 kcal

Fat: 4.50g | Prot: 23.50g | Carbs: 58.50g. Breakfast: medifast cocoa, water. Lunch: water, special K bar, Country Vegetable Soup. more...

3453 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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judibird's Weight History