Weigh In record (no journal entry) for 21 April 2014
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 34.32g | Prot: 117.35g | Carbs: 82.15g.
Breakfast: Мёд, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный, Valio Молоко 0%, Кофе. Lunch: Вареное Яйцо. Dinner: Рыба, Valio Творог 0,3%, Желтый Сладкий Перец, Помидоры, Домашняя Кухня Тушеная Постная Говядина с Луком. more...
|
|
2637 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Татьяна Тюленева's Weight History
|