Weigh In record (no journal entry) for 21 April 2014
|
82.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
|
1794 kcal
|
Fat: 75.55g | Prot: 73.58g | Carbs: 193.81g.
Breakfast: Be Light Delikatess Salami, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Striegistaler Zwerge Familien-Camembert, Gekochtes Ei, Be Light Delikatess Salami, Homann Metzger Kräuter Fleischsalat, Lieken Urkorn Roggenbäcker. Dinner: American Style Rinder Cheeseburger. Snacks/Other: Schwarzwälder Schinken, Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Böklunder Schinkenwürstchen, Erdbeerkuchen, Sprite Sprite Zero, Volvic Fresh & Juicy, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Milka Osterhase. more...
|
|
2666 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|