Weigh In record (no journal entry) for 12 May 2021
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 26.72g | Prot: 85.69g | Carbs: 36.94g.
Breakfast: Кофе (Эспрессо), Грейпфрут, Вареное Яйцо. Lunch: Кофе (Эспрессо), Куриное Филе. Dinner: Кофе Эспрессо. Snacks/Other: Laime Сыр Сливочный, Круассан, Кофе (Эспрессо). more...
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Losing 2.1 kg a Week
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Ира Сергеева's Weight History
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