Weigh In record (no journal entry) for 12 May 2021
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48.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 27.56g | Prot: 119.69g | Carbs: 80.11g.
Breakfast: 肌肉科技 左旋肉碱软糖, 初吉 魔芋蛋糕. Lunch: 椰子油, 黄瓜/青瓜（带皮）, 金针菇, 猪里脊肉（里脊肉，只有瘦肉）, 优形 沙拉鸡胸肉（烧烤味）, 荞麦面. Dinner: 肌肉科技 蛋白棒, 青椒, 煮熟的蘑菇, 猪里脊肉（里脊肉，只有瘦肉）. more...
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1590 kcal
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Exercise:
跑步机爬坡 - 45 minutes, 健身房器械训练 - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kimkimjae's Weight History
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