Weigh In record (no journal entry) for 12 May 2021
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112.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 45.91g | Prot: 146.81g | Carbs: 125.86g.
Breakfast: Becel Omega 3 Pflanzenöl, Sojamilch, Almased Almased Pulver. Lunch: Putenbrust Fleisch, Edeka Pariser Karotten. Dinner: Gefro Omega 3 Speiseöl, Almased Almased Pulver, Alpro Sojadrink - Vanille. Snacks/Other: Cola (mit Koffein), Kaffee, Kaffee. more...
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Losing 7 kg a Week
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cinderella apfelbaum's Weight History
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