Ouchikh's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

81.4 kg Lost so far: 11.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

581 kcal

Fat: 17.71g | Prot: 46.33g | Carbs: 55.99g. Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Fromage Blanc, Picard Moules Marinières, Pampryl Jus de Tomate. more...

2581 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ouchikh's Weight History

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Ouchikh's Journal, 21 Apr 14

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Ouchikh's Weight History