Weigh In record (no journal entry) for 12 May 2021
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73.2 kg
Lost so far: 28.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 59.43g | Prot: 130.69g | Carbs: 108.14g.
Lunch: ВкусВилл Говядина Отварная, Рис Вареный. Dinner: Курага, Natur Foods Чернослив без Косточек , Дары Природы Фундук , Простоквашино Сметана 15%, Творог 5%. more...
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Gaining 3.5 kg a Week
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Sokolova-tmn's Weight History
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