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sarapan
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1451 kcal
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Fat: 38.78g | Prot: 85.12g | Carbs: 188.28g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kacang Panjang Hijau, Putih Telur, Telur, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Sayur Lodeh, Semur Daging, Lontong, Rendang. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Natlab Soy Protein Isolate Vanilla, Pepaya. more...
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 Comments
segitu berapa kalori kak?
11 May 21 by member: sefia_
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370 kalori mungkin kak, aku inputnya mr. Bread keju susu. Minumnya nescafe+susu low fat ultra 150ml
11 May 21 by member: putrikrisharviana
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putrikrisharviana's Weight History
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