|
2383 kcal
|
Fat: 62.19g | Prot: 115.74g | Carbs: 347.45g.
Breakfast: 煮鸡蛋, 紫薯, 杂粮粥. Lunch: 蒜苔炒肉, 清炒西葫芦, 清炒洋葱, 炒黄瓜, 炒包菜, 鸡腿(烤制或是烘培), 猪耳朵, 红烧茄子, 米饭, 梳打饼干. Dinner: 腊肉, 煮熟的西兰花(新鲜), 炒莴笋, 炒土豆丝, 木耳, 紫菜蛋花汤, 米饭, 清蒸或水煮虾. Snacks/Other: 蜂蜜, 黄瓜, 奶粉, 蕃茄, 鸡胸肉(不吃皮), 凉拌黑木耳. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|