Weigh In record (no journal entry) for 11 May 2021
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 112.78g | Prot: 66.82g | Carbs: 211.18g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Friendly Farms vanilla caramel, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg , Season's Choice Potato Puffs, Heinz Tomato Ketchup. Dinner: Land O'Lakes Salted Butter, Harris Teeter Asiago Cheese Filone Bread, Stuffed Shells 12-22-14, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Chocolove Milk Chocolate, Russell Stover Assorted Fine Chocolates (2), Hershey's Special Dark Chocolate Chips, Great Value Whole Natural Almonds, Mong's French Onion Dip, Utz Original Potato Chips. more...
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2193 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 5 hours and 20 minutes, Driving - 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Yoga - 20 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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