Weigh In record (no journal entry) for 11 May 2021
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81 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 54.58g | Prot: 197.58g | Carbs: 230.32g.
Breakfast: Milbona Skyr Framboos, Gekookt Ei, AH Zachte Bruine Bolletjes. Lunch: AH Pulled Chicken, Rookvlees, Volkoren Brood. Dinner: AH Malse Tonijn Steak, Blue Band Koken, Bakken, Braden , Lidl Bourgondische Mini Krieltjes, AH Snijbonen. Snacks/Other: Doritos Flamin Hot, Barebells Protein Bar Salty Peanut, La Chouffe La Chouffe, Paulaner Hefe Weizen Bier, Banaan, Pink Lady Appels, Body & Fit Whey Perfection Vanilla Milkshake. more...
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Losing 5.6 kg a Week
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