Weigh In record (no journal entry) for 11 May 2021
|
53.8 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 18.10g | Prot: 56.81g | Carbs: 58.32g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Blueberries, Total 0% Greek Yoghurt. Dinner: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Snacks/Other: Asda Skimmed Milk Powder, Sainsbury's Basics Pickled Onions, Kimchi, Morrisons Fishmonger Seafood Sticks, Sainsbury's Sugar Snap Peas, Chupa Chups Lollipop, Asda Skimmed Milk Powder, Cucumber (with Peel). more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|