Weigh In record (no journal entry) for 08 May 2021
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 69.94g | Prot: 265.66g | Carbs: 132.80g.
Breakfast: Star Nutrition Casein-80 Chocolate Milk, ICA Ägg, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Max Frukostfralla Ost och Skinka, Blå Band Brunsås, Uncle Bens Jasminris Kokt, Kycklingfilé. Dinner: Taco- eller Tostadasallad med Nötkött, Ost och Majschips. Snacks/Other: Star Nutrition Whey-80, Coca-cola Coca-Cola Zero (Burk), Rödvin, Nocco Miami Strawberry, Barebells Milkshake Chocolate. more...
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Gaining 5.7 kg a Week
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M_Esberg's Weight History
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