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illegal_
Journal
11 May 21
illegal_'s Journal, 11 May 21
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Son 10 kilo ✌️
92.5 kg
Lost so far:
17.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1365 kcal
Fat: 57.02g | Prot: 44.41g | Carbs: 174.69g.
Breakfast:
Bisto Galeta.
Lunch:
Kumpir.
Dinner:
Pırasa Yemeği, Tarhana Çorbası.
Snacks/Other:
Meyve Kokteyli veya Karışık, Nestle Nesfit Çilekli Tam Tahıllı Bar, Muz.
more...
2365 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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illegal_'s Weight History
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