Weigh In record (no journal entry) for 11 May 2021
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 25.99g | Prot: 40.56g | Carbs: 42.64g.
Breakfast: Leicht und Fit Edamer Käsescheiben, Philadelphia So Leicht 3%, Finn Crisp Original Roggenvollkornknäcke. Lunch: Eisbergsalat, Ponnath Delikatess Prosciutto Cotto, Rührei, Vollkornbrot. more...
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Losing 0.3 kg a Week
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Tschnuff's Weight History
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