Weigh In record (no journal entry) for 20 April 2014
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 41.19g | Prot: 82.90g | Carbs: 148.64g.
Breakfast: Deli Reform Die Leichte, Grafschafter Goldsaft, Golden Toast Mehrkorn Toasties. Lunch: Menzi Djuvec Reis, McDonald's Pommes Frites (Klein), Schweineleber. Dinner: Alpenmark Kasländer Leicht, McEnnedy Sandwichtoast, McEnnedy Sandwichtoast. Snacks/Other: Haribo Lakritz Konfekt. more...
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Losing 2.1 kg a Week
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pueppi63's Weight History
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