Weigh In record (no journal entry) for 20 April 2014
|
74.5 kg
Lost so far: 28.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 73.88g | Prot: 107.32g | Carbs: 175.83g.
Breakfast: У Палыча Кулич. Lunch: Оливковое Масло, Яйцо, Яичный Белок, Апельсин. Dinner: Огурец (без Кожуры), Помидоры, Грудка Индейки, Дивный Берег Семга Слабосоленая. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyushik's Weight History
|