Weigh In record (no journal entry) for 11 May 2021
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 45.19g | Prot: 83.10g | Carbs: 152.38g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Äppelmos, Russin. Lunch: ICA Mandlar, Hälsans Kök Veganska Nuggets, Kikkoman Sojasås, Basmatiris (Kokt), Vitkål, Eldorado Rapsolja, Purjolök, Morötter. Dinner: Björnekulla Rårörda Lingon, Sur Pressgurka, Kikkoman Sojasås, Anamma Formbar Färs, Gullök, ICA Ljus Sirap, Vitkål, Vegetabilisk Rapsolja. Snacks/Other: Mariestads Export 5,3%, Maxim Protein Bar, Päron. more...
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307 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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