Weigh In record (no journal entry) for 11 May 2021
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78.2 kg
Lost so far: 28.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 130.94g | Prot: 43.87g | Carbs: 45.49g.
Breakfast: Coconut Oil, امتنان Psyllium Husk, Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Almonds , Kroger Walnut Halves & Pieces. more...
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Losing 9.1 kg a Week
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Mireille.Sami's Weight History
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