Weigh In record (no journal entry) for 20 April 2014
|
80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5328 kcal
|
Fat: 229.55g | Prot: 177.87g | Carbs: 629.99g.
Breakfast: Goji Bessen, Terrasana Chiazaad, Melkunie Havermoutpap, Terrasana Moerbeien, Yakult Yakult Light, Conimex Geraspte Kokos. Lunch: AH Ei, Campina Biologische Karnemelk, Delicieux Luxe Appel Notenslof, Lidl Amandel/Kaneel Suikerbrood, Lidl Scones met Rozijnen, Lidl Cinnamon Roll. Dinner: Kingfrais Tiramisu, AH Stoofpeertjes, Aviko Pomme Duchesse, Geroosterde of Gebakken Kip (zonder Vel), Unox Hollandse Kippensoep. Snacks/Other: Paasei, Hema Tompouce, Cakegebakje met Glazuur. more...
|
|
2860 kcal
|
Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 11 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|