Weigh In record (no journal entry) for 11 May 2021
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82 kg
Lost so far: 16.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 62.36g | Prot: 236.45g | Carbs: 164.79g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 40% Protein Riegel Cookies & Cream, WellMix 33% Protein Double Choc, WellMix White Peanut Toffee, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. more...
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Losing 6.3 kg a Week
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