Weigh In record (no journal entry) for 19 April 2014
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 68.86g | Prot: 80.56g | Carbs: 136.29g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Land O'Lakes Whipped Butter Salted, Harvest Toast, All American Scrambler - Bacon, Corner Bakery Cafe Seasonal Fruit Medley. Lunch: Driscoll's Strawberries, Mushrooms, Fresh Express Spring Mix, Cacique Ranchero Queso Fresco, Roma Tomatoes, Ground Beef (Cooked). Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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1631 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, sex - 1 hour, bike machine - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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leanmeanjellybean's Weight History
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