Weigh In record (no journal entry) for 10 May 2021
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52 kg
Lost so far: 22.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 55.34g | Prot: 56.60g | Carbs: 118.93g.
Lunch: Morin Selai Kacang, Ultra Milk Susu UHT Full Cream (200ml), Sari Roti Roti Tawar Gandum (2). Dinner: Cimol, Sayur Tahu Toge, Kembang Kol Dimasak (dari Segar), Uleg Sambal Ijo, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Pepaya. more...
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Gaining 2.1 kg a Week
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ratuaulias's Weight History
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