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Size 12 jeans. I never believed it was possible for me to again be a size 12. I haven't been that size since high school. Not only that, I no longer feel like I am dieting. I can eat more on Atkins than I use to. I do miss the odd muffin or bagel, but with less than 20lb to go my resolve is firm.
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69.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1402 kcal
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Fat: 101.31g | Prot: 106.80g | Carbs: 13.74g.
Breakfast: Sugar Twin, Coffee Cream (18% Milk Fat), Decaffeinated Coffee. Lunch: beef burger patty, dill pickle, cheese, ceasar salad. more...
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2167 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 10 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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