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total turun 3.5kg.. alhamdulillah mayan lemak di punggung jauh berkurang
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879 kcal
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Fat: 19.28g | Prot: 73.48g | Carbs: 103.36g.
Breakfast: WPI 90 Whey Protein Isolate 90, Pisang, Quaker Instant Oatmeal, Telur Rebus Lunak. Lunch: Kue Bolu, Dada Ayam, Nasi Putih. more...
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 Comments
Well done kak. Boleh share diet dan workout nya gimana?
Thanks
10 May 21 by member: darahliar
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12 May 21 by member: hamdan fachrur rizal
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Ge gym pake trainer gak kak
14 May 21 by member: meliabarra
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Meliabarra : ngga kak aku g trainer... Belajar latihan di ig sam tiktok kak. Banyak gerakan pola latihan di sana.. klo ada trainer LG selow minta tolong di koreksi apa latihannya udah betul apa blm 😁
18 May 21 by member: elis_ajjah
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Darahliar : yg penting pola makannya kak. Pola latihan/olah-raga hanya bantu 30% aja... 60% pola makan dan 10% istirahat 😊
18 May 21 by member: elis_ajjah
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18 May 21 by member: elis_ajjah
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elis_ajjah's Weight History
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