Weigh In record (no journal entry) for 03 February 2011
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110.0 kg
Lost so far: 40.6 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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584 kcal
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Fat: 19.42g | Prot: 47.77g | Carbs: 55.09g.
Breakfast: American Cheese, Grits, Scrambled Egg (Whole, Cooked), Whole Grain Loaf, Organic Strawberry Spread, Chocolate Protein Shake. more...
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Losing 0.6 kg a Week
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